by Horizon Family Medical Group | Oct 31, 2025 | Volume 10, Issue 11
When temperatures drop, motivation often follows. But staying active through fall and winter doesn’t require a pricey gym membership, just a little creativity and commitment. Horizon Family Medical Group is here to remind you that movement is medicine, and there are...
by Horizon Family Medical Group | Sep 19, 2025 | Volume 10, Issue 9
As we celebrate Healthy Aging Month, it’s a great reminder that growing older doesn’t have to mean slowing down. In fact, with the right habits, you can help your body and mind stay strong, flexible, and energized. Keep Moving Without Expensive Gyms One of the best...
by Horizon Family Medical Group | Sep 19, 2025 | Volume 10, Issue 9
Just like your muscles, your brain needs regular workouts to stay sharp as you age. While it’s natural to experience some memory changes over time, research shows that you can strengthen your cognitive health with a few simple daily habits. Brain Workouts You Can Do...
by Horizon Family Medical Group | Mar 18, 2025 | Volume 10, Issue 3
Spring is finally here, and with it comes the perfect opportunity to shake off the winter blues and get moving! Increasing your daily steps and activity levels doesn’t have to mean grueling workouts or hours at the gym. Small, consistent activity throughout the day...
by Horizon Family Medical Group | Dec 20, 2024 | Volume 9, Issue 12
The winter months can tempt even the most active among us to hibernate, but staying active during the cold season is critical to maintaining your health. Here are some simple, low-cost ways to keep moving and stay energized all winter long. Indoor Activities to Keep...
