by Horizon Family Medical Group | Sep 15, 2026 | Volume 11, Issue 9
When people think about exercise, they often picture something extreme like running a marathon or pushing through an exhausting workout that leaves them sore for days. It’s easy to assume exercise isn’t for you, especially if you’re managing joint...
by Horizon Family Medical Group | May 18, 2026 | Volume 11, Issue 5
When people think about healthy habits, they often focus on eating better, walking more, drinking water, or getting enough sleep. While all of those are important, one of the most overlooked wellness routines is also one of the simplest: stretching. Stretching does...
by Horizon Family Medical Group | Apr 12, 2026 | Volume 11, Issue 4
As the days grow longer and temperatures rise, spring naturally encourages people to get outside and become more active. After the colder winter months, many individuals feel motivated to move more, exercise, and refresh their health habits. This seasonal shift...
by Horizon Family Medical Group | Dec 12, 2025 | Volume 10, Issue 12
The holiday season is a wonderful time of year, a chance to reconnect with loved ones, reflect on meaningful traditions, and enjoy some well-deserved celebrations. But it can also be a time when healthy habits slide. Cold weather, busy schedules, rich meals, and...
by Horizon Family Medical Group | Oct 31, 2025 | Volume 10, Issue 11
When temperatures drop, motivation often follows. But staying active through fall and winter doesn’t require a pricey gym membership, just a little creativity and commitment. Horizon Family Medical Group is here to remind you that movement is medicine, and there are...
