by Horizon Family Medical Group | Sep 19, 2025 | Volume 10, Issue 9
Just like your muscles, your brain needs regular workouts to stay sharp as you age. While it’s natural to experience some memory changes over time, research shows that you can strengthen your cognitive health with a few simple daily habits. Brain Workouts You Can Do...
by Horizon Family Medical Group | Mar 18, 2025 | Volume 10, Issue 3
Spring is finally here, and with it comes the perfect opportunity to shake off the winter blues and get moving! Increasing your daily steps and activity levels doesn’t have to mean grueling workouts or hours at the gym. Small, consistent activity throughout the day...
by Horizon Family Medical Group | Dec 20, 2024 | Volume 9, Issue 12
The winter months can tempt even the most active among us to hibernate, but staying active during the cold season is critical to maintaining your health. Here are some simple, low-cost ways to keep moving and stay energized all winter long. Indoor Activities to Keep...
by Horizon Family Medical Group | Dec 20, 2024 | Volume 9, Issue 12
As 2024 draws to a close, it’s time to look forward to a happy and healthy 2025. Queue the resolutions. Here at Horizon Family Medical Group, we invite you to visit your healthcare provider and discuss how you can set up a healthier, happier 2025. Assess Your...
by Horizon Family Medical Group | Oct 24, 2024 | Volume 9, Issue 10
As the days grow shorter and the weather turns colder, many people experience a dip in their mood. For some, this is more than just a case of the “winter blues.” Seasonal Affective Disorder (SAD) is a form of depression that occurs with the change of seasons,...
