by Horizon Family Medical Group | Nov 27, 2022 | Volume 7, Issue 11
A good night’s sleep is essential for our overall health and well-being. It helps us to stay alert and productive during the day, keep our energy levels up, boost immunity, reduce stress levels and potentially even aid in weight loss. Unfortunately, many of us...
by Horizon Family Medical Group | Oct 7, 2019 | Volume 4, Issue 9
Daylight savings time ends on Sunday, November 3 this year. Did you know it can take your body (your circadian rhythm) about a week to get used to the new schedule? In the meantime, here are several things you can do to help ease the transition: Adjust bedtimes Most...
by Horizon Family Medical Group | Feb 21, 2018 | 2018 February
Almost a third of Americans aren’t getting enough sleep, according to the Centers for Disease Control and Prevention (CDC). [1] It is a startling statistic when you realize every third car on the road is being driven by someone who’s tired. Not only does lack of sleep...
