by Horizon Family Medical Group | Sep 15, 2026 | Volume 11, Issue 9
Have you heard of Meatless Monday? It’s an idea that encourages people to consider swapping out meat for plant-based protein at least once a week. Not only is it good for your health, but it can be good for your budget as well. You don’t have to give up...
by Horizon Family Medical Group | Sep 15, 2026 | Volume 11, Issue 9
If you spend any time on social media, you have probably come across terms like “Ozempic face,” “Ozempic teeth,” or “Ozempic breath.” These catchy phrases have exploded alongside the popularity of GLP-1 medications such as...
by Horizon Family Medical Group | Aug 20, 2026 | Volume 11, Issue 8
Inflammation gets a lot of attention in conversations about health and nutrition, and for good reason. It is connected to everything from injuries and infections to chronic health conditions. But inflammation itself is not always the enemy. In fact, inflammation is an...
by Horizon Family Medical Group | Jul 17, 2026 | Volume 11, Issue 7
If you’ve spent any time on social media lately, you’ve probably seen videos promoting chia seeds as the latest health miracle. Influencers are adding them to smoothies, making chia puddings, stirring them into water, and even eating spoonfuls of dry chia...
by Horizon Family Medical Group | Jul 17, 2026 | Volume 11, Issue 7
One of the greatest advantages of living in Orange County, New York, is having access to an abundance of fresh, locally grown fruits, vegetables, herbs, meats, dairy products, and other farm-fresh foods. From crisp apples and sweet corn to tomatoes, berries, leafy...
