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My Body Needs Cholesterol?

My Body Needs Cholesterol?

Did you know that your body actually needs cholesterol? Cholesterol is used to “make hormones, vitamin D, and substances that help you digest foods.” (1) The body is amazing. It makes all the cholesterol you actually need. But some of the foods we eat also contain...
Get Your Glaucoma Screening

Get Your Glaucoma Screening

January is also Glaucoma Awareness Month. According to the American Academy of Ophthalmology (AAO), about 3 million people in the U.S. have glaucoma, and half of those don’t know it. (1) Glaucoma is a type of eye disease that, over time, causes damage to your optic...
Holiday Food Safety

Holiday Food Safety

The holidays are here, and so are the gatherings with friends and family. Sitting around the dinner table is a wonderful tradition, but if food hasn’t been handled correctly, your party guests may develop food poisoning. Not what you want to share during the holidays....