by Horizon Family Medical Group | Sep 15, 2026 | Volume 11, Issue 9
When people think about exercise, they often picture something extreme like running a marathon or pushing through an exhausting workout that leaves them sore for days. It’s easy to assume exercise isn’t for you, especially if you’re managing joint...
by Horizon Family Medical Group | Sep 15, 2026 | Volume 11, Issue 9
Have you heard of Meatless Monday? It’s an idea that encourages people to consider swapping out meat for plant-based protein at least once a week. Not only is it good for your health, but it can be good for your budget as well. You don’t have to give up...
by Horizon Family Medical Group | Sep 15, 2026 | Volume 11, Issue 9
If you spend any time on social media, you have probably come across terms like “Ozempic face,” “Ozempic teeth,” or “Ozempic breath.” These catchy phrases have exploded alongside the popularity of GLP-1 medications such as...
by Horizon Family Medical Group | Aug 20, 2026 | Volume 11, Issue 8
A walk through the woods, an afternoon in the garden, or a day playing outside can be great for your health. Unfortunately, sometimes those outdoor adventures come with a tiny, unwanted passenger. Ticks are small, but some can transmit illnesses to people through...
by Horizon Family Medical Group | Aug 20, 2026 | Volume 11, Issue 8
Inflammation gets a lot of attention in conversations about health and nutrition, and for good reason. It is connected to everything from injuries and infections to chronic health conditions. But inflammation itself is not always the enemy. In fact, inflammation is an...
