by Horizon Family Medical Group | Oct 20, 2026 | Volume 11, Issue 10
Costumes, jack-o’-lanterns, and bags full of treats make Halloween one of the most exciting nights of the year for kids. With a little planning, you can make sure it’s also one of the safest. From busy streets to hidden allergens to a mountain of candy,...
by Horizon Family Medical Group | Oct 20, 2026 | Volume 11, Issue 10
The leaves are turning, the air is getting crisp, and across Orange County, families are settling into fall routines. Unfortunately, this time of year also marks the start of flu season. Influenza typically begins spreading in October, peaks between December and...
by Horizon Family Medical Group | Oct 20, 2026 | Volume 11, Issue 10
Every October, pink ribbons appear on storefronts, sports jerseys, and coffee cups across the country. They are a welcome reminder, but awareness only goes so far. The step that truly changes outcomes is a simple one: getting screened on schedule. This Breast Cancer...
by Horizon Family Medical Group | Sep 15, 2026 | Volume 11, Issue 9
When people think about exercise, they often picture something extreme like running a marathon or pushing through an exhausting workout that leaves them sore for days. It’s easy to assume exercise isn’t for you, especially if you’re managing joint...
by Horizon Family Medical Group | Sep 15, 2026 | Volume 11, Issue 9
Have you heard of Meatless Monday? It’s an idea that encourages people to consider swapping out meat for plant-based protein at least once a week. Not only is it good for your health, but it can be good for your budget as well. You don’t have to give up...
