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How Much Is One Drink?

How Much Is One Drink?

April is Alcohol Awareness Month. It’s a perfect time to talk to your friends and family about responsible alcohol use. Join us at Horizon Family Medical Group in spreading the word throughout the month. Alcohol-related facts According to the Centers for Disease...
It’s National Nutrition Month

It’s National Nutrition Month

Did you know that March is National Nutrition Month? It’s a great time to take a closer look at your family’s eating habits and, if needed, make a few adjustments. Making just a few changes to your daily diet can have long-term health benefits by lowering your risk...
How Much Is Enough Sleep?

How Much Is Enough Sleep?

Almost a third of Americans aren’t getting enough sleep, according to the Centers for Disease Control and Prevention (CDC). [1] It is a startling statistic when you realize every third car on the road is being driven by someone who’s tired. Not only does lack of sleep...