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We often think about apply sunscreen at the beach or during a day outside, but the truth is, the harmful effects of ultraviolet (UV) rays from the sun persist year-round, regardless of weather conditions or outdoor activities. Making sunscreen a daily essential is crucial for safeguarding the health and vitality of your skin.

UV rays have a knack for sneaking through clouds and penetrating even on chilly days, which is why we here at Horizon Family Medical Group recommend you prioritize sun protection every day, rain or shine. Incorporating sunscreen into your daily skincare routine is a simple yet effective way to shield your skin from the sun’s damaging effects. Choose moisturizers, lip balms, and cosmetics that include SPF protection to ensure comprehensive coverage throughout the day.

When embarking on outdoor adventures, whether it’s hitting the slopes in winter or tending to the garden in summer, ramping up your sun protection measures is important. Slathering on a broad-spectrum sunscreen with an SPF of 30 or higher and donning protective clothing, hats, and sunglasses can help mitigate the risk of sunburn, premature aging, and skin cancer.

Speaking of skin cancer, it’s crucial to remain vigilant for warning signs and prioritize regular skin checks as part of your healthcare routine. Skin cancer can manifest in various forms, including changes in moles, new growths, or unusual patches on the skin. If you notice any suspicious lesions or alterations in your skin’s appearance, promptly consult a dermatologist here at Horizon Family Medical. Early detection is key in effectively managing skin cancer and improving treatment outcomes.

By embracing sun protection as a daily habit and remaining vigilant for signs of skin cancer, you can enjoy the great outdoors with confidence and safeguard your skin’s well-being for years to come.