Get Your Blood Pressure Right
High blood pressure, or hypertension, is one of the most common health conditions as we age. It affects nearly half of American adults, yet many people don’t even realize they have it. That’s why hypertension is often called the “silent killer”—it typically presents...
Connecting You to Vital Community Resources
At Horizon Family Medical Group, we believe healthcare goes beyond prescriptions and office visits. It’s also about access to essential resources like food, housing, financial support, transportation, and more. That’s why we’ve partnered with FindHelp.org, a platform...
Why Prioritize Screenings This Year?
Between work, family, and daily responsibilities, it’s easy to put your own health on the back burner. But taking care of yourself isn’t selfish—it’s necessary. The start of a new year is the perfect time to prioritize your well-being by getting up to date on...
Dry January: A Reboot for Your Body and Mind
For many, January offers a chance to hit the reset button after the indulgences of the holiday season. Whether you're aiming to cut back or eliminate alcohol entirely, this month-long commitment brings a host of health benefits that can last well beyond January. Why...
Cervical Cancer: Prevention and Early Detection Save Lives
It's Cervical Cancer Awareness Month. Nearly 13,000 women in the United States are diagnosed annually with cervical cancer. Cervical cancer is a serious health concern—but it’s also one of the most preventable types of cancer. Regular screenings and proactive measures...
Stay Safe During Cold and Icy Winter Months
Winter brings its own set of challenges, from freezing temperatures to icy sidewalks. Even though the season can be magical, it’s important to also stay healthy and safe during the colder months. Protect Yourself from the Cold Dress in Layers: Layering clothing traps...
Staying Active During Winter Months
The winter months can tempt even the most active among us to hibernate, but staying active during the cold season is critical to maintaining your health. Here are some simple, low-cost ways to keep moving and stay energized all winter long. Indoor Activities to Keep...
Start 2025 On The Right Foot
As 2024 draws to a close, it's time to look forward to a happy and healthy 2025. Queue the resolutions. Here at Horizon Family Medical Group, we invite you to visit your healthcare provider and discuss how you can set up a healthier, happier 2025. Assess Your Health...
Understanding and Managing Seasonal Affective Disorder (SAD)
Did you know that Seasonal Affective Disorder (SAD) is a type of depression that impacts millions of Americans, particularly during the darker winter months? And did you know that women are four times more likely to be diagnosed than men? Recognizing the signs of SAD...
The Great American Smokeout
Each year, on the third Thursday of November, people across the country participate in the Great American Smokeout (GASO), a movement dedicated to helping individuals quit smoking. This year’s event on November 21st is an invitation for smokers to take a bold step...
Diabetes and Eye Exams
November is Diabetes Awareness Month, a time dedicated to educating and raising awareness about the risks and complications of diabetes. One critical, yet often overlooked, aspect of diabetes care is eye health. People living with diabetes are at a higher risk for...
Healthcare Close By at Horizon Family Medical Group
At Horizon Family Medical Group, we believe that nothing should stand in the way of you getting the healthcare you need. Access to quality care is crucial, but we understand that mobility issues and lack of transportation can make it challenging for some patients to...
Remember Your Mammogram and Self-Exams
October marks Breast Cancer Awareness Month, a global campaign to promote awareness, encourage early detection, and support those affected by breast cancer. It’s a reminder for women (and men!) to stay proactive about their health; early detection significantly...
Managing the Winter Blues
As the days grow shorter and the weather turns colder, many people experience a dip in their mood. For some, this is more than just a case of the “winter blues.” Seasonal Affective Disorder (SAD) is a form of depression that occurs with the change of seasons,...
Supplement Safety
The supplement market continues to expand, offering everything from vitamins and minerals to herbal remedies and performance enhancers. While many of these products promise significant health benefits, not all are as safe or effective as they claim. Some supplements...
Tips for Slowing Down the Aging Process
We all know that aging is a natural part of life. But, did you know there are some things you can do to slow the aging process? It's Healthy Aging Month, so we're sharing some practical ways to support healthy aging, focusing on low-impact exercises, mindful eating,...
No Smoke September
If you’ve been thinking about quitting smoking, September is the perfect time. And seeking help from your healthcare provider here at Horizon Family Medical Group can greatly improve your chances of success. In fact, did you know that people who work with healthcare...
Keeping Your Brain Sharp as You Age
Maintaining a sharp and healthy mind as we age is just as important as taking care of our physical health. Physical exercise keeps our bodies strong, but mental exercise is crucial for keeping our brains active and maintaining cognitive function. The good news is, we...
Straight Talk on Semaglutides
Lately there’s been a lot of buzz, around semaglutides like Ozempic and Wegovy. Initially designed for treating type 2 diabetes these drugs are showing potential in helping with weight loss and weight management. What are these semaglutides, are they safe to use, and...
Tips to Stay Cool During a Heat Wave
This summer has been a scorcher, with relentless heat waves pushing temperatures to uncomfortable levels. Staying cool isn't just about comfort; it's also about safety. Prolonged exposure to high temperatures can lead to heat exhaustion or even heat stroke. Here are...
Tick’ed Off: Essential Tips for Tick Bite Prevention and Treatment
Tick season is here, and with it comes the risk of tick bites and tick-borne diseases. Whether you're an avid hiker, gardener, or pet owner, it's crucial to be aware of how to protect yourself and your furry friends from ticks. Here’s a quick guide to tick bite...
New: Book Appointments Online!
We have great news: Horizon Family Medical Group has introduced a new appointment scheduling feature for enhanced patient convenience. Now you can book your appointments online! To schedule an appointment, visit our website and click on the "Schedule an appointment"...
July Is Healthy Vision Month
July is Healthy Vision Month, an important time to focus on maintaining and improving eye health. At Horizon Family Medical Group, we emphasize the significance of early detection in treating vision conditions. Regular eye exams are crucial, especially for individuals...
Sun Safety: Understanding SPF
As summer temperatures continue to spike, it's vital to prioritize sun safety. Understanding the differences between SPF numbers is a key part of protecting your skin. SPF, or Sun Protection Factor, measures a sunscreen's ability to protect against UVB rays. Higher...
Alzheimer’s and Brain Awareness Month
June is Alzheimer’s and Brain Awareness Month, a time dedicated to increasing awareness about Alzheimer’s disease and other types of dementia. With over 50 million people worldwide living with Alzheimer's or other forms of dementia, it’s crucial to understand the...
Farm Fresh: Local Businesses and Healthy Eating
At Horizon Family Medical Group, we believe that healthy eating starts with fresh, nutritious ingredients. One of the best ways to ensure you’re getting the best quality produce and meats is by sourcing them locally. Not only does this support your health, but it also...
Benefits of No-Impact Stretching
Starting your day with a gentle stretching routine can set the tone for a healthier, more active lifestyle. At Horizon Family Medical Group, we recommend incorporating no-impact stretching into your morning routine to help activate your body, prevent injuries, and...
Unlocking the Power of Low-Impact Exercises
You may not think "low-impact exercise" can really make a difference in your overall health and well-being, but don’t be fooled. From building and maintaining mobility to aiding in weight control and managing various health conditions like high blood pressure, these...
60 Seconds to Better Blood Sugar
In the race to manage blood sugar levels effectively, recent research has unveiled a surprising contender: the 60-second walk. Studies have revealed that taking a short stroll for as little as two minutes following each meal can wield a remarkable influence on blood...
Sunscreen Year-Round
We often think about apply sunscreen at the beach or during a day outside, but the truth is, the harmful effects of ultraviolet (UV) rays from the sun persist year-round, regardless of weather conditions or outdoor activities. Making sunscreen a daily essential is...
Embracing Healthier Habits for Sunnier Days
Can you believe spring is finally here?! Time to shed our winter coats and embrace the great outdoors. And what better time to revitalize our health and wellness routines than now? As we eagerly welcome the warmer weather, it's the perfect opportunity to rekindle our...
Testicular Cancer Awareness Month
April marks Testicular Cancer Awareness Month, a crucial time to shed light on a disease that affects thousands of men each year. While discussions about health screenings and checkups can sometimes take a back seat in the hustle and bustle of everyday life, it's...
Accessing Vital Resources Through Horizon’s Partnership with FindHelp
In times of need, finding assistance shouldn't feel like an uphill battle. That's why we're thrilled to announce our partnership with FindHelp, a comprehensive platform connecting individuals with thousands of free and low-cost resources across various categories....
Early Colorectal Cancer Screening Saves Lives
Colorectal cancer is “the second most common cause of cancer deaths” worldwide, but early detection through screening can significantly improve outcomes. While screenings have traditionally been recommended starting at age 50, recent years have seen a shift in...
The Vital Role of Diet in Preventative Care
What we put into our bodies matters profoundly, not just in terms of weight management, but also in the prevention of numerous diseases and the promotion of overall well-being. The food we eat serves as the fuel for our bodies, providing the essential nutrients needed...
What Affects My Blood Sugar?
Blood sugar, also known as glucose, is a critical component of our body's fuel system. It provides the energy necessary for all bodily functions, from breathing to walking to thinking. However, maintaining blood sugar levels within a healthy range is essential for...
The Importance of Eye Exams During AMD/Low Vision Awareness Month
Every February, the global community comes together to observe AMD/Low Vision Awareness Month, a crucial period dedicated to raising awareness about age-related macular degeneration (AMD) and low vision. Amidst the discussions about preventive measures and management...
Cancer Prevention: A Collaborative Approach Between You and Us
Cancer claims millions of lives every year. Though treatment advancements have improved survival rates, prevention remains paramount in the fight against this pervasive disease. Cancer prevention entails a proactive partnership between patients and healthcare...
Remember to Wash Your Reusables
We live in an era where recycling and reuse matters more than ever. And many of us are striving to do our part by using reusable products, like travel cups and thermoses, for example. Doing so offers eco-conscious consumers an environmentally friendly alternative to...
Resolutions That Last
As we usher in the new year, many of us embark on a journey to set resolutions aimed at improving our health and well-being. Whether it's the commitment to quit smoking or vaping, manage weight effectively, or simply enhance overall health through routine checkups,...
Save Lives During National Blood Donor Month
As we celebrate National Blood Donor Month, it's a perfect time to reflect on the vital impact that blood donation has on countless lives. Blood donation supports the ongoing need for various medical treatments, surgeries, and emergencies. For individuals with rarer...
Remember Your Winter Greens
As it gets colder, the old allure of comfort foods becomes almost irresistible. Warm, hearty meals are a natural response to the chilly weather, but remember to include a diet of vibrant greens. Incorporating a diverse range of vegetables and fruits into your winter...
A Feast for Your Well-being
As the festive season arrives, we have a wonderful opportunity to prioritize our well-being and celebrate the holidays in a healthy way. This year, let's shift our focus to healthy eating and embrace the spirit of a nourishing holiday season. The holiday season often...
Getting the Right Amount of Water
The importance of adequate hydration cannot be overstated, yet questions linger: Are we getting enough water, or could we be overdoing it? And what types of hydration are truly beneficial for our health? Let's dive into the sea of healthy hydration and explore the...
Navigating Seasonal Blues
As the seasons change, some individuals find themselves grappling with a phenomenon known as Seasonal Affective Disorder (SAD), commonly referred to as seasonal depression. This condition typically occurs in the fall and winter months and can cast a shadow over one's...
Lung Cancer Awareness Month
As we observe Lung Cancer Awareness Month this November, it's crucial to understand the gravity of this disease and the importance of early detection. The Silent Killer: Lung Cancer in Numbers Lung cancer is a pervasive and insidious disease that claims more lives...
The Importance of Diabetic Eye Exams
Living with diabetes brings its own set of challenges, and among them is the potential for vision loss, a silent and devastating consequence that can significantly impact the quality of life. As we navigate the complexities of managing diabetes, regular diabetic eye...
Fall Into Healthy Habits
As the crisp autumn air sets in, it's not uncommon for our fitness routines to cool down with the temperatures. However, the change in season doesn't have to signal a retreat from healthy habits. Embracing the fall season is an opportunity to recalibrate our fitness...
Prioritize National Breast Cancer Awareness Month
October is National Breast Cancer Awareness Month. This annual campaign isn't just about wearing a pink ribbon; it’s a stark reminder of the importance of regular breast cancer screenings and promoting the empowerment of women to prioritize their health. Breast cancer...
Understanding Sudden Cardiac Arrest
The terms 'heart attack' and 'sudden cardiac arrest' (SCA) are often used interchangeably, but they are distinctly different medical emergencies. While both concern the heart, their causes, symptoms, and necessary responses can vary significantly. Being informed about...