Straight Talk on Semaglutides
Lately there’s been a lot of buzz, around semaglutides like Ozempic and Wegovy. Initially designed for treating type 2 diabetes these drugs are showing potential in helping with weight loss and weight management. What are these semaglutides, are they safe to use, and...
Tips to Stay Cool During a Heat Wave
This summer has been a scorcher, with relentless heat waves pushing temperatures to uncomfortable levels. Staying cool isn't just about comfort; it's also about safety. Prolonged exposure to high temperatures can lead to heat exhaustion or even heat stroke. Here are...
Tick’ed Off: Essential Tips for Tick Bite Prevention and Treatment
Tick season is here, and with it comes the risk of tick bites and tick-borne diseases. Whether you're an avid hiker, gardener, or pet owner, it's crucial to be aware of how to protect yourself and your furry friends from ticks. Here’s a quick guide to tick bite...
New: Book Appointments Online!
We have great news: Horizon Family Medical Group has introduced a new appointment scheduling feature for enhanced patient convenience. Now you can book your appointments online! To schedule an appointment, visit our website and click on the "Schedule an appointment"...
July Is Healthy Vision Month
July is Healthy Vision Month, an important time to focus on maintaining and improving eye health. At Horizon Family Medical Group, we emphasize the significance of early detection in treating vision conditions. Regular eye exams are crucial, especially for individuals...
Sun Safety: Understanding SPF
As summer temperatures continue to spike, it's vital to prioritize sun safety. Understanding the differences between SPF numbers is a key part of protecting your skin. SPF, or Sun Protection Factor, measures a sunscreen's ability to protect against UVB rays. Higher...
Alzheimer’s and Brain Awareness Month
June is Alzheimer’s and Brain Awareness Month, a time dedicated to increasing awareness about Alzheimer’s disease and other types of dementia. With over 50 million people worldwide living with Alzheimer's or other forms of dementia, it’s crucial to understand the...
Farm Fresh: Local Businesses and Healthy Eating
At Horizon Family Medical Group, we believe that healthy eating starts with fresh, nutritious ingredients. One of the best ways to ensure you’re getting the best quality produce and meats is by sourcing them locally. Not only does this support your health, but it also...
Benefits of No-Impact Stretching
Starting your day with a gentle stretching routine can set the tone for a healthier, more active lifestyle. At Horizon Family Medical Group, we recommend incorporating no-impact stretching into your morning routine to help activate your body, prevent injuries, and...
Unlocking the Power of Low-Impact Exercises
You may not think "low-impact exercise" can really make a difference in your overall health and well-being, but don’t be fooled. From building and maintaining mobility to aiding in weight control and managing various health conditions like high blood pressure, these...
60 Seconds to Better Blood Sugar
In the race to manage blood sugar levels effectively, recent research has unveiled a surprising contender: the 60-second walk. Studies have revealed that taking a short stroll for as little as two minutes following each meal can wield a remarkable influence on blood...
Sunscreen Year-Round
We often think about apply sunscreen at the beach or during a day outside, but the truth is, the harmful effects of ultraviolet (UV) rays from the sun persist year-round, regardless of weather conditions or outdoor activities. Making sunscreen a daily essential is...
Embracing Healthier Habits for Sunnier Days
Can you believe spring is finally here?! Time to shed our winter coats and embrace the great outdoors. And what better time to revitalize our health and wellness routines than now? As we eagerly welcome the warmer weather, it's the perfect opportunity to rekindle our...
Testicular Cancer Awareness Month
April marks Testicular Cancer Awareness Month, a crucial time to shed light on a disease that affects thousands of men each year. While discussions about health screenings and checkups can sometimes take a back seat in the hustle and bustle of everyday life, it's...
Accessing Vital Resources Through Horizon’s Partnership with FindHelp
In times of need, finding assistance shouldn't feel like an uphill battle. That's why we're thrilled to announce our partnership with FindHelp, a comprehensive platform connecting individuals with thousands of free and low-cost resources across various categories....
Early Colorectal Cancer Screening Saves Lives
Colorectal cancer is “the second most common cause of cancer deaths” worldwide, but early detection through screening can significantly improve outcomes. While screenings have traditionally been recommended starting at age 50, recent years have seen a shift in...
The Vital Role of Diet in Preventative Care
What we put into our bodies matters profoundly, not just in terms of weight management, but also in the prevention of numerous diseases and the promotion of overall well-being. The food we eat serves as the fuel for our bodies, providing the essential nutrients needed...
What Affects My Blood Sugar?
Blood sugar, also known as glucose, is a critical component of our body's fuel system. It provides the energy necessary for all bodily functions, from breathing to walking to thinking. However, maintaining blood sugar levels within a healthy range is essential for...
The Importance of Eye Exams During AMD/Low Vision Awareness Month
Every February, the global community comes together to observe AMD/Low Vision Awareness Month, a crucial period dedicated to raising awareness about age-related macular degeneration (AMD) and low vision. Amidst the discussions about preventive measures and management...
Cancer Prevention: A Collaborative Approach Between You and Us
Cancer claims millions of lives every year. Though treatment advancements have improved survival rates, prevention remains paramount in the fight against this pervasive disease. Cancer prevention entails a proactive partnership between patients and healthcare...
Remember to Wash Your Reusables
We live in an era where recycling and reuse matters more than ever. And many of us are striving to do our part by using reusable products, like travel cups and thermoses, for example. Doing so offers eco-conscious consumers an environmentally friendly alternative to...
Resolutions That Last
As we usher in the new year, many of us embark on a journey to set resolutions aimed at improving our health and well-being. Whether it's the commitment to quit smoking or vaping, manage weight effectively, or simply enhance overall health through routine checkups,...
Save Lives During National Blood Donor Month
As we celebrate National Blood Donor Month, it's a perfect time to reflect on the vital impact that blood donation has on countless lives. Blood donation supports the ongoing need for various medical treatments, surgeries, and emergencies. For individuals with rarer...
Remember Your Winter Greens
As it gets colder, the old allure of comfort foods becomes almost irresistible. Warm, hearty meals are a natural response to the chilly weather, but remember to include a diet of vibrant greens. Incorporating a diverse range of vegetables and fruits into your winter...
A Feast for Your Well-being
As the festive season arrives, we have a wonderful opportunity to prioritize our well-being and celebrate the holidays in a healthy way. This year, let's shift our focus to healthy eating and embrace the spirit of a nourishing holiday season. The holiday season often...
Getting the Right Amount of Water
The importance of adequate hydration cannot be overstated, yet questions linger: Are we getting enough water, or could we be overdoing it? And what types of hydration are truly beneficial for our health? Let's dive into the sea of healthy hydration and explore the...
Navigating Seasonal Blues
As the seasons change, some individuals find themselves grappling with a phenomenon known as Seasonal Affective Disorder (SAD), commonly referred to as seasonal depression. This condition typically occurs in the fall and winter months and can cast a shadow over one's...
Lung Cancer Awareness Month
As we observe Lung Cancer Awareness Month this November, it's crucial to understand the gravity of this disease and the importance of early detection. The Silent Killer: Lung Cancer in Numbers Lung cancer is a pervasive and insidious disease that claims more lives...
The Importance of Diabetic Eye Exams
Living with diabetes brings its own set of challenges, and among them is the potential for vision loss, a silent and devastating consequence that can significantly impact the quality of life. As we navigate the complexities of managing diabetes, regular diabetic eye...
Fall Into Healthy Habits
As the crisp autumn air sets in, it's not uncommon for our fitness routines to cool down with the temperatures. However, the change in season doesn't have to signal a retreat from healthy habits. Embracing the fall season is an opportunity to recalibrate our fitness...
Prioritize National Breast Cancer Awareness Month
October is National Breast Cancer Awareness Month. This annual campaign isn't just about wearing a pink ribbon; it’s a stark reminder of the importance of regular breast cancer screenings and promoting the empowerment of women to prioritize their health. Breast cancer...
Understanding Sudden Cardiac Arrest
The terms 'heart attack' and 'sudden cardiac arrest' (SCA) are often used interchangeably, but they are distinctly different medical emergencies. While both concern the heart, their causes, symptoms, and necessary responses can vary significantly. Being informed about...
The Power of Breathing Exercises
In the hustle and bustle of modern life, we often overlook the most basic, cost-free, and universally accessible self-care practice: breathing exercises. This age-old technique, anchored in the rhythm of our breath, offers a variety of health benefits, from combating...
Move More, Sit Less, and Age Gracefully
Did you know September is Healthy Aging Month, a time to reflect on the importance of maintaining our health and well-being as we advance in years. The philosophy of aging has transformed over the years. The new mantra is clear: age is not a barrier, but rather a...
Tis the Season for Staying Updated with Vaccinations
Well, it’s here: the onset of cold and flu season. In an environment where we’re all acutely aware of the impact of infectious diseases, the significance of staying up-to-date with vaccinations is paramount. Seasonal flu, while often considered a mild inconvenience,...
Men, Don’t Put Off That Screening
In the world of health and wellness, there's an unfortunate tendency that's hard to ignore: men sometimes delay or even skip regular health screenings. Whether due to perceived invincibility, fear of diagnosis, or simple neglect, the repercussions of this oversight...
All Eyes are on YOU in August
August is a pivotal month for eye health. Designated as both National Eye Exam Month and National Child Eye Health and Safety Month, August emphasizes the significance of eye care and the need for regular check-ups. But why such a focus on eyes this month? The eyes,...
It’s Too Darn Hot!
Summer reminds us of sun-soaked days and beach escapes. However, high temperatures can affect our health. To stay safe and healthy throughout the summer season, consider the potential health implications below. 1. Dehydration: As the temperature climbs, our bodies...
Are Weight Management Drugs Right for You?
One medication that seems to be on everyone's lips lately is Ozempic, particularly among those exploring options for weight management. As the FDA evaluates an increasing number of weight management medications, it's crucial to determine if they're the right choice...
Tick Season: Recognizing the Signs of Lyme Disease and Taking Preventative Measures
As the weather warms up and outdoor activities become more enticing, remember that tick season is upon us. Ticks are notorious carriers of Lyme disease, which can cause significant health problems if left untreated. So, before you head outdoors, take preventative...
UV Safety Month: Protecting Your Health from the Impact of UV Rays
Did you know that you can still get sunburned even through cloud cover? The sun’s UV rays can still penetrate the clouds and cause sunburns and skin damage. By prioritizing UV protection measures, such as using sunscreen with appropriate SPF levels, practicing regular...
Get Active for Arthritis
Arthritis can often lead to reduced physical activity, creating a cycle where the condition worsens. However, by utilizing the summer months to establish an active lifestyle, in addition to working closely with your doctor, you...
Men, Don’t Put Off That Exam
When it comes to maintaining their health, men sometimes overlook regular check-ups and exams. Whether it's due to busy schedules, fear of medical procedures, or a mindset that emphasizes toughness over self-care, some men may find themselves neglecting preventive...
It’s Cataract Awareness Month
Every June, we observe Cataract Awareness Month to shed light on one of the most common age-related eye conditions: cataracts. Cataracts affect millions of people worldwide, causing vision impairment and impacting daily activities. By raising awareness about...
Benefits of Eating Fresh and Locally
As the summer season unfolds, farmer's markets across the county are reopening their stalls, offering an abundance of fresh, locally grown vegetables and fruits. These markets provide an excellent opportunity to support local farmers, embrace sustainable food...
Empowering Women to Prioritize Health
Did you know May is Women's Health Month? This month serves as a reminder that healthcare is an essential form of self-care, and that your healthcare team here at Horizon Family Medical Group stands ready to help you take a proactive approach to your health and...
Remember Your Sun Protection
As we enter the warmer, sunnier months, many of us will embrace the great outdoors. The sunshine offers numerous benefits, from boosting our mood to providing us with much-needed vitamin D. However, as we enjoy the sun's rays, it’s crucial we remember sun protection....
Act FAST to Treat a Stroke
Stroke is a serious medical condition that can strike unexpectedly, often without warning. By understanding stroke risks, recognizing its signs and symptoms, and taking prompt action, we can save lives and minimize the long-term effects of this devastating condition....
April Is Alcohol Awareness Month
Did you know April is National Alcohol Awareness Month? It’s a great time to talk about the dangers of excessive alcohol consumption and how to use alcohol responsibly. Most of us already know that heavy alcohol consumption can damage the liver. What some folks may...
Beware Triglycerides
Triglycerides are a type of fat that the body stores in fat cells and uses for energy. When we eat, our bodies convert any calories we don't need into triglycerides, which are then stored in our fat cells. When the body needs energy, it releases triglycerides into the...