Early Breast Cancer Detection Saves Lives
October is Breast Cancer Awareness Month, a time when communities across the country come together to share stories, promote education, and remind everyone of an important truth: Early detection saves lives. While medical treatments and technology continue to advance,...
Is It A Cold, COVID, Or Flu?
When runny noses, sore throats, and coughs begin circulating, it can be hard to tell what you are dealing with. Is it a simple cold, the flu, or could it be COVID? While these illnesses share many similarities, there are subtle differences that can help you know when...
Is Your Phone Ruining Your Sleep?
You climb into bed promising yourself that you will only check your phone for a minute. Before you know it, almost an hour has gone by, and you are still scrolling through messages, news stories, or videos. This pattern is becoming increasingly common, and it may be...
Celebrate Healthy Aging Month
As we celebrate Healthy Aging Month, it’s a great reminder that growing older doesn’t have to mean slowing down. In fact, with the right habits, you can help your body and mind stay strong, flexible, and energized. Keep Moving Without Expensive Gyms One of the best...
Exercising Your Brain
Just like your muscles, your brain needs regular workouts to stay sharp as you age. While it’s natural to experience some memory changes over time, research shows that you can strengthen your cognitive health with a few simple daily habits. Brain Workouts You Can Do...
Quit Now: No Smoke September
September is No Smoke September, a month dedicated to raising awareness about the dangers of smoking and the life-changing benefits of quitting. If you’ve ever thought about putting down cigarettes for good, now is the time. Why Quitting With Support Matters Research...
Social Media is Not Medicine
Every day, our social media feeds are flooded with influencers promoting miracle cures, supplements, and health hacks promising rapid weight loss, detox benefits, or instant energy boosts. While some of these trends are harmless and ineffective at worst, others can be...
Understanding Semaglutide (e.g., Ozempic) Side Effects
Medications like Ozempic, which contain semaglutide, are becoming increasingly popular for managing type 2 diabetes and aiding weight loss. While many people benefit from these drugs, we want our patients to know about the potential side effects and when to seek...
Heatstroke Warning Signs
Heatstroke is a serious medical emergency that can occur when your body overheats, often due to prolonged exposure to high temperatures or physical exertion in hot weather. Without quick treatment, heatstroke can cause organ damage and even become life threatening....
Stay Hydrated in the Summer Heat
As temperatures rise, so does your body’s demand for water. Hydration plays a vital role in keeping your organs functioning, your energy up, and your temperature regulated. By the time you feel thirsty, you’re already mildly dehydrated. Know the Signs of Dehydration...
Why Orange County Farmers’ Markets Deserve a Spot on Your Grocery List
Summer is the perfect season to enjoy juicy peaches, sun-ripened tomatoes, and vibrant leafy greens. But instead of heading to the supermarket, consider visiting one of the many farmers’ markets throughout Orange County. Why Go Local? Locally grown produce isn’t just...
Quick Reminder: Protect Your Skin
July is UV Safety Month and the perfect time to brush up on ways to protect yourself and your family from the damaging effects of ultraviolet (UV) radiation. Whether you’re heading to the beach, hitting a trail, or simply running errands, UV protection should be part...
It’s Men’s Health Month
June is Men’s Health Month and a reminder that men often delay care and that preventative healthcare should be a priority. It is more than just wearing blue and posting on social media; it is about taking action for long-term health. Statistically, men are far less...
Let’s Talk Tick Safety
Summer brings sunshine, fresh air, and outdoor adventure, but it also brings ticks. These tiny pests can pose a big health threat. They sometimes carry Lyme disease, which affects nearly half a million people each year in the United States. Lyme disease is caused by a...
Schedule Your Prostate Screening Today
Prostate cancer may not grab headlines like other diseases, but it’s one of the most common cancers in men—and dangerous when left undetected. As high-profile diagnoses increase awareness, it’s time for all men to pay attention. The prostate is a small gland located...
It’s Women’s Health Month
May is Women’s Health Month and a perfect reminder that taking care of yourself is not a luxury, it’s a necessity. In the hustle of everyday life, women often put the needs of others first. But prioritizing your health isn’t selfish, it’s smart. Preventive care is one...
Time to Take Your Blood Pressure
Nearly half of American adults (about 120 million people) are living with high blood pressure (HBP), also known as hypertension. It’s often called the “silent killer” because it usually has no symptoms, yet it significantly raises your risk for heart attack, stroke,...
When Was Your Last Eye Exam?
When was the last time you had a comprehensive eye exam? If your answer is “I’m not sure” or “a few years ago,” it might be time to schedule one. Eye health often doesn’t get the attention it deserves, until something goes wrong. But waiting for blurry vision or eye...
Understanding Allergy Triggers
It's Allergy Awareness Month, a perfect time to take stock of how allergies—seasonal, food-related, or otherwise—might be affecting your health. Allergies are more than just a springtime nuisance. For many people, they can interfere with daily life or even become...
Health Benefits of Spring Cleaning
Spring cleaning isn’t just about sparkling windows and organized closets—it’s a great way to boost your health, too. As the seasons shift and we open our homes to fresh air and sunshine, it’s the perfect time to also refresh our living spaces in ways that support...
Sunscreen Isn’t Just for the Beach
When you think of sunscreen, your mind might jump to summer vacations, sandy beaches, and blazing sun. But here’s the thing: UV rays don’t wait for a heatwave. Even on cool, breezy spring days, the sun’s ultraviolet radiation can still damage your skin. That’s why...
Make A Colonoscopy Appointment
March is Colorectal Cancer Awareness Month, and at Horizon Family Medical Group, we want to remind you of one simple truth: early detection saves lives. Colorectal cancer is one of the most preventable and treatable cancers—but only if it’s caught early. That’s why...
Turning Mental Health Awareness Into Action
At Horizon Family Medical Group, we believe that mental health is just as important as physical health. Your overall well-being isn’t just about staying active and eating well—it’s also about caring for your mind. And yet, so many people hesitate to talk about their...
Easy Ways to Move More Every Day
Spring is finally here, and with it comes the perfect opportunity to shake off the winter blues and get moving! Increasing your daily steps and activity levels doesn’t have to mean grueling workouts or hours at the gym. Small, consistent activity throughout the day...
Get Your Blood Pressure Right
High blood pressure, or hypertension, is one of the most common health conditions as we age. It affects nearly half of American adults, yet many people don’t even realize they have it. That’s why hypertension is often called the “silent killer”—it typically presents...
Connecting You to Vital Community Resources
At Horizon Family Medical Group, we believe healthcare goes beyond prescriptions and office visits. It’s also about access to essential resources like food, housing, financial support, transportation, and more. That’s why we’ve partnered with FindHelp.org, a platform...
Why Prioritize Screenings This Year?
Between work, family, and daily responsibilities, it’s easy to put your own health on the back burner. But taking care of yourself isn’t selfish—it’s necessary. The start of a new year is the perfect time to prioritize your well-being by getting up to date on...
Dry January: A Reboot for Your Body and Mind
For many, January offers a chance to hit the reset button after the indulgences of the holiday season. Whether you're aiming to cut back or eliminate alcohol entirely, this month-long commitment brings a host of health benefits that can last well beyond January. Why...
Cervical Cancer: Prevention and Early Detection Save Lives
It's Cervical Cancer Awareness Month. Nearly 13,000 women in the United States are diagnosed annually with cervical cancer. Cervical cancer is a serious health concern—but it’s also one of the most preventable types of cancer. Regular screenings and proactive measures...
Stay Safe During Cold and Icy Winter Months
Winter brings its own set of challenges, from freezing temperatures to icy sidewalks. Even though the season can be magical, it’s important to also stay healthy and safe during the colder months. Protect Yourself from the Cold Dress in Layers: Layering clothing traps...
Staying Active During Winter Months
The winter months can tempt even the most active among us to hibernate, but staying active during the cold season is critical to maintaining your health. Here are some simple, low-cost ways to keep moving and stay energized all winter long. Indoor Activities to Keep...
Start 2025 On The Right Foot
As 2024 draws to a close, it's time to look forward to a happy and healthy 2025. Queue the resolutions. Here at Horizon Family Medical Group, we invite you to visit your healthcare provider and discuss how you can set up a healthier, happier 2025. Assess Your Health...
Understanding and Managing Seasonal Affective Disorder (SAD)
Did you know that Seasonal Affective Disorder (SAD) is a type of depression that impacts millions of Americans, particularly during the darker winter months? And did you know that women are four times more likely to be diagnosed than men? Recognizing the signs of SAD...
The Great American Smokeout
Each year, on the third Thursday of November, people across the country participate in the Great American Smokeout (GASO), a movement dedicated to helping individuals quit smoking. This year’s event on November 21st is an invitation for smokers to take a bold step...
Diabetes and Eye Exams
November is Diabetes Awareness Month, a time dedicated to educating and raising awareness about the risks and complications of diabetes. One critical, yet often overlooked, aspect of diabetes care is eye health. People living with diabetes are at a higher risk for...
Healthcare Close By at Horizon Family Medical Group
At Horizon Family Medical Group, we believe that nothing should stand in the way of you getting the healthcare you need. Access to quality care is crucial, but we understand that mobility issues and lack of transportation can make it challenging for some patients to...
Remember Your Mammogram and Self-Exams
October marks Breast Cancer Awareness Month, a global campaign to promote awareness, encourage early detection, and support those affected by breast cancer. It’s a reminder for women (and men!) to stay proactive about their health; early detection significantly...
Managing the Winter Blues
As the days grow shorter and the weather turns colder, many people experience a dip in their mood. For some, this is more than just a case of the “winter blues.” Seasonal Affective Disorder (SAD) is a form of depression that occurs with the change of seasons,...
Supplement Safety
The supplement market continues to expand, offering everything from vitamins and minerals to herbal remedies and performance enhancers. While many of these products promise significant health benefits, not all are as safe or effective as they claim. Some supplements...
Tips for Slowing Down the Aging Process
We all know that aging is a natural part of life. But, did you know there are some things you can do to slow the aging process? It's Healthy Aging Month, so we're sharing some practical ways to support healthy aging, focusing on low-impact exercises, mindful eating,...
No Smoke September
If you’ve been thinking about quitting smoking, September is the perfect time. And seeking help from your healthcare provider here at Horizon Family Medical Group can greatly improve your chances of success. In fact, did you know that people who work with healthcare...
Keeping Your Brain Sharp as You Age
Maintaining a sharp and healthy mind as we age is just as important as taking care of our physical health. Physical exercise keeps our bodies strong, but mental exercise is crucial for keeping our brains active and maintaining cognitive function. The good news is, we...
Straight Talk on Semaglutides
Lately there’s been a lot of buzz, around semaglutides like Ozempic and Wegovy. Initially designed for treating type 2 diabetes these drugs are showing potential in helping with weight loss and weight management. What are these semaglutides, are they safe to use, and...
Tips to Stay Cool During a Heat Wave
This summer has been a scorcher, with relentless heat waves pushing temperatures to uncomfortable levels. Staying cool isn't just about comfort; it's also about safety. Prolonged exposure to high temperatures can lead to heat exhaustion or even heat stroke. Here are...
Tick’ed Off: Essential Tips for Tick Bite Prevention and Treatment
Tick season is here, and with it comes the risk of tick bites and tick-borne diseases. Whether you're an avid hiker, gardener, or pet owner, it's crucial to be aware of how to protect yourself and your furry friends from ticks. Here’s a quick guide to tick bite...
New: Book Appointments Online!
We have great news: Horizon Family Medical Group has introduced a new appointment scheduling feature for enhanced patient convenience. Now you can book your appointments online! To schedule an appointment, visit our website and click on the "Schedule an appointment"...
July Is Healthy Vision Month
July is Healthy Vision Month, an important time to focus on maintaining and improving eye health. At Horizon Family Medical Group, we emphasize the significance of early detection in treating vision conditions. Regular eye exams are crucial, especially for individuals...
Sun Safety: Understanding SPF
As summer temperatures continue to spike, it's vital to prioritize sun safety. Understanding the differences between SPF numbers is a key part of protecting your skin. SPF, or Sun Protection Factor, measures a sunscreen's ability to protect against UVB rays. Higher...
Alzheimer’s and Brain Awareness Month
June is Alzheimer’s and Brain Awareness Month, a time dedicated to increasing awareness about Alzheimer’s disease and other types of dementia. With over 50 million people worldwide living with Alzheimer's or other forms of dementia, it’s crucial to understand the...
Farm Fresh: Local Businesses and Healthy Eating
At Horizon Family Medical Group, we believe that healthy eating starts with fresh, nutritious ingredients. One of the best ways to ensure you’re getting the best quality produce and meats is by sourcing them locally. Not only does this support your health, but it also...