You know you need to quit. You know the health benefits. You’ve heard that almost half a million people die each year in the US because of smoking.  But quitting isn’t easy. You need a plan.
Smokefree.gov has a great website where you can get help putting together your Quit Plan:
It’s a great tool for getting things started. And the first thing you must decide is an actual date on the calendar when you’re going to quit. “This is a key step….Circle the date on your calendar. Make a strong, personal commitment to quit on that day.” 
You may also decide you want a little help from your mobile device. Did you know you can sign up for text reminders to help you quit?
Here’s a list of some great text programs:
There are also some great apps that can help. Take a look at these two apps to help you quit:
This app is free and helps you find your craving patterns. Take a look.
This app is also free. It was designed for teens who want to quit, but adults use it as well.