by Horizon Family Medical Group | Nov 27, 2022 | Volume 7, Issue 11
The winter months can be a difficult time of year for many people. The shorter days, colder temperatures, and lack of sunlight can leave some feeling down or even depressed. But seasonal affective disorder (SAD) doesn’t have to take control of your life. With...
by Horizon Family Medical Group | Feb 21, 2022 | Volume 7, Issue 2
If you experience the winter blues, you’re not alone. Many people experience “short periods of time where they feel sad or not like their usual selves,” according to the National Institute of Mental Health (NIMH). What you’re experiencing might be seasonal affective...
by Horizon Family Medical Group | Dec 21, 2021 | Volume 6, Issue 7
Do you find yourself wanting to hibernate your way through winter? Withdrawing from friends or family, sleeping more than normal, losing interest in activities you normally love, and having low energy could be signs that you are dealing with more than cold...
