by Horizon Family Medical Group | Dec 18, 2023 | Volume 8, Issue 12
As the seasons change, some individuals find themselves grappling with a phenomenon known as Seasonal Affective Disorder (SAD), commonly referred to as seasonal depression. This condition typically occurs in the fall and winter months and can cast a shadow over...
by Horizon Family Medical Group | Nov 19, 2021 | Volume 6, Issue 6
The holidays are here and that means the next six weeks will be filled with lots of family gatherings, holiday parties, treats galore, and a more frantic-than-usual schedule. We have some tips to help you stay in tiptop shape this holiday season. Drink Enough Water...
by Horizon Family Medical Group | Dec 10, 2018 | Volume 3, Issue 10
The holidays are here. Gathering with friends and families means lots of holiday snacks and goodies. But how can you maintain a healthy diet when gastronomic temptation lurks behind every party tray? This month, we’re highlighting ways to help you stay healthy during...
