by Horizon Family Medical Group | Mar 19, 2024 | Volume 9, Issue 3
What we put into our bodies matters profoundly, not just in terms of weight management, but also in the prevention of numerous diseases and the promotion of overall well-being. The food we eat serves as the fuel for our bodies, providing the essential nutrients needed...
by Horizon Family Medical Group | Nov 17, 2023 | Volume 8, Issue 11
As the crisp autumn air sets in, it’s not uncommon for our fitness routines to cool down with the temperatures. However, the change in season doesn’t have to signal a retreat from healthy habits. Embracing the fall season is an opportunity to recalibrate...
by Horizon Family Medical Group | Apr 18, 2023 | Volume 8, Issue 4
Triglycerides are a type of fat that the body stores in fat cells and uses for energy. When we eat, our bodies convert any calories we don’t need into triglycerides, which are then stored in our fat cells. When the body needs energy, it releases triglycerides...
by Horizon Family Medical Group | Apr 18, 2023 | Volume 8, Issue 4
Low-impact exercise is a great way to improve our overall health and fitness without putting too much strain on our joints and muscles. This type of exercise is particularly beneficial for individuals with arthritis, osteoporosis, or other conditions that make...
by Horizon Family Medical Group | Feb 27, 2023 | Volume 8, Issue 2
Hypertension, commonly known as high blood pressure, is a serious medical condition that can lead to numerous health complications. Unfortunately, many people are unaware they have high blood pressure until they suddenly experience a medical emergency. Hypertension...
