by Horizon Family Medical Group | Apr 18, 2023 | Volume 8, Issue 4
Low-impact exercise is a great way to improve our overall health and fitness without putting too much strain on our joints and muscles. This type of exercise is particularly beneficial for individuals with arthritis, osteoporosis, or other conditions that make...
by Horizon Family Medical Group | Feb 27, 2023 | Volume 8, Issue 2
Hypertension, commonly known as high blood pressure, is a serious medical condition that can lead to numerous health complications. Unfortunately, many people are unaware they have high blood pressure until they suddenly experience a medical emergency. Hypertension...
by Horizon Family Medical Group | Oct 28, 2022 | Volume 7, Issue 10
The winter can be a tough time to stay active. The cold weather and shorter days make it harder to get outside and exercise. But there are plenty of ways to stay active even when it’s cold out. Here are five tips for staying active in the winter: 1. Layer up One...
by Horizon Family Medical Group | Jul 20, 2021 | Volume 6, Issue 2
If the pandemic and virtual schooling has meant more screen time than you would like for your kids, then now is the perfect time to get them off the couch and outside. July 19-23 is National Youth Sports week and the perfect time to find a new sport or activity for...
by Horizon Family Medical Group | Jun 16, 2021 | Volume 6, Issue 1
The forced slowdown brought on by the COVID-19 pandemic has given many of us a new perspective on wellness and what that means to each of us. A forced break from many of our normal activities and hectic work schedules helped us see a more balanced lifestyle and the...
