by Horizon Family Medical Group | Mar 1, 2026 | Volume 11, Issue 3
When we think about healthcare, we often think about medications, procedures, and doctor visits. But one of the most powerful tools for protecting and improving our health is something we use every single day: food. Nutrition plays a central role in nearly every...
by Horizon Family Medical Group | Dec 12, 2025 | Volume 10, Issue 12
The holiday season is a wonderful time of year, a chance to reconnect with loved ones, reflect on meaningful traditions, and enjoy some well-deserved celebrations. But it can also be a time when healthy habits slide. Cold weather, busy schedules, rich meals, and...
by Horizon Family Medical Group | Sep 19, 2025 | Volume 10, Issue 9
As we celebrate Healthy Aging Month, it’s a great reminder that growing older doesn’t have to mean slowing down. In fact, with the right habits, you can help your body and mind stay strong, flexible, and energized. Keep Moving Without Expensive Gyms One of the best...
by Horizon Family Medical Group | Aug 2, 2025 | Volume 10, Issue 8
Every day, our social media feeds are flooded with influencers promoting miracle cures, supplements, and health hacks promising rapid weight loss, detox benefits, or instant energy boosts. While some of these trends are harmless and ineffective at worst, others can be...
by Horizon Family Medical Group | Aug 2, 2025 | Volume 10, Issue 8
Medications like Ozempic, which contain semaglutide, are becoming increasingly popular for managing type 2 diabetes and aiding weight loss. While many people benefit from these drugs, we want our patients to know about the potential side effects and when to seek...
