by Horizon Family Medical Group | Mar 1, 2026 | Volume 11, Issue 3
Between work responsibilities, family commitments, school activities, caregiving, and countless daily demands, it’s easy to put yourself last. Many people pride themselves on pushing through exhaustion or postponing appointments because “there’s just too much to do.”...
by Horizon Family Medical Group | Mar 1, 2026 | Volume 11, Issue 3
When we think about healthcare, we often think about medications, procedures, and doctor visits. But one of the most powerful tools for protecting and improving our health is something we use every single day: food. Nutrition plays a central role in nearly every...
by Horizon Family Medical Group | Mar 1, 2026 | Volume 11, Issue 3
Colorectal cancer is one of the most common cancers in the United States…and one of the most preventable. It affects the colon and rectum, and for many years it was considered a disease that primarily impacted older adults. But in recent years, that has changed....
