by Horizon Family Medical Group | Sep 19, 2025 | Volume 10, Issue 9
As we celebrate Healthy Aging Month, it’s a great reminder that growing older doesn’t have to mean slowing down. In fact, with the right habits, you can help your body and mind stay strong, flexible, and energized. Keep Moving Without Expensive Gyms One of the best...
by Horizon Family Medical Group | Sep 19, 2025 | Volume 10, Issue 9
Just like your muscles, your brain needs regular workouts to stay sharp as you age. While it’s natural to experience some memory changes over time, research shows that you can strengthen your cognitive health with a few simple daily habits. Brain Workouts You Can Do...
by Horizon Family Medical Group | Sep 19, 2025 | Volume 10, Issue 9
September is No Smoke September, a month dedicated to raising awareness about the dangers of smoking and the life-changing benefits of quitting. If you’ve ever thought about putting down cigarettes for good, now is the time. Why Quitting With Support Matters Research...
