by Horizon Family Medical Group | Jul 22, 2025 | Volume 10, Issue 7
As temperatures rise, so does your body’s demand for water. Hydration plays a vital role in keeping your organs functioning, your energy up, and your temperature regulated. By the time you feel thirsty, you’re already mildly dehydrated. Know the Signs of Dehydration...
by Horizon Family Medical Group | Jul 22, 2025 | Volume 10, Issue 7
Summer is the perfect season to enjoy juicy peaches, sun-ripened tomatoes, and vibrant leafy greens. But instead of heading to the supermarket, consider visiting one of the many farmers’ markets throughout Orange County. Why Go Local? Locally grown produce isn’t just...
by Horizon Family Medical Group | Jul 22, 2025 | Volume 10, Issue 7
July is UV Safety Month and the perfect time to brush up on ways to protect yourself and your family from the damaging effects of ultraviolet (UV) radiation. Whether you’re heading to the beach, hitting a trail, or simply running errands, UV protection should be part...
