Every November, millions of Americans take a courageous step toward better health by participating in the Great American Smoke Out (GASO), a national event organized by the American Lung Association (Lung.org) and supported locally by Horizon Family Medical Group. This year, we’re proud to stand with our patients and community members who are ready to say goodbye to tobacco and hello to a healthier future.
Why the Great American Smoke Out Matters
Smoking remains the leading cause of preventable disease and death in the United States, claiming more than 480,000 lives each year. Yet, every cigarette not smoked is a victory. Quitting, even for one day, can set the stage for long-term success and dramatically reduce your risk for heart disease, lung cancer, COPD, and stroke.
The Great American Smoke Out isn’t just about stopping for one day; it’s about starting your quit journey with the right support system.
Medically-Assisted Quitting: The Most Effective Path
One of the biggest myths about quitting smoking is that you have to do it alone. In reality, research shows that medically-assisted quitting programs (which include prescription medications, nicotine replacement therapy, and behavioral support) double or even triple your chances of success compared to quitting cold turkey.
At Horizon Family Medical Group, we work closely with the American Lung Association’s Freedom From Smoking program and other local resources to help patients:
- Manage nicotine withdrawal symptoms with safe, FDA-approved medications.
- Identify triggers and build personalized coping strategies.
- Stay accountable through ongoing follow-ups and coaching.
Our healthcare providers can prescribe medications such as varenicline (Chantix) or bupropion (Zyban), recommend the best nicotine patch or gum, and refer you to community programs for extra support.
Your Quit Day Game Plan
- Set a quit date. The Great American Smoke Out is a perfect one!
- Tell your family and friends. Their encouragement matters.
- Remove triggers. Get rid of cigarettes, lighters, and ashtrays.
- Plan for cravings. Keep sugar-free gum, water, or healthy snacks handy.
- Check in with your provider. Medical guidance makes a world of difference.
The Rewards Start Immediately
- 20 minutes after quitting: Heart rate drops to normal.
- 24 hours: Carbon monoxide levels normalize.
- 2 weeks to 3 months: Circulation improves, lung function increases.
- 1 year: Heart attack risk drops by half.
It’s never too late to quit — and every step counts.
Ready to quit? Schedule an appointment at Horizon Family Medical Group to create your personalized quit plan today. Together, we can make this your last Smoke Out.