As the leaves turn and the air cools, November brings a special reminder for men everywhere, it’s time to turn over a new leaf when it comes to your health. Movember isn’t just about growing mustaches; it’s a global movement raising awareness about men’s health issues, from cancer screenings to mental wellness.
At Horizon Family Medical Group, we’re joining the cause by encouraging every man to take preventive health seriously, because early detection saves lives.
Men and Preventive Care: Closing the Gap
Studies show that men are less likely than women to schedule annual physicals or seek help when symptoms arise. Many believe, “If it’s not broken, don’t fix it.” Unfortunately, that mindset can allow “silent killers,” like high blood pressure, high cholesterol, and diabetes, to go undetected until it’s too late.
Key Screenings Every Man Should Schedule
- Prostate Cancer Screening
Men over 50 (or earlier if you have a family history) should discuss PSA testing with their healthcare provider. Early detection often leads to highly treatable outcomes. - Colorectal Cancer Screening
Colon cancer is preventable and curable when caught early. Routine colonoscopies begin at age 45 for most men. - Testicular Self-Exams
Testicular cancer is the most common cancer in younger men (ages 15–35). Monthly self-checks help spot changes early. - Blood Pressure and Cholesterol Checks
High blood pressure and high cholesterol often show no symptoms but greatly increase the risk of stroke and heart disease. - Mental Health Check-Ins
Men are far less likely to seek help for depression or anxiety, yet suicide remains a leading cause of death among men under 45. Mental health is physical health.
Simple Steps to Turn Things Around This Fall
- Book your annual check-up.
- Eat smart. Focus on whole foods, lean proteins, and seasonal produce.
- Get moving. Aim for at least 150 minutes of exercise weekly.
- Stay connected. Talk openly about your health with friends and family.
This Movember, Horizon Family Medical Group invites you to turn over a new leaf, because the strongest men are the ones who take care of themselves.