Every day, our social media feeds are flooded with influencers promoting miracle cures, supplements, and health hacks promising rapid weight loss, detox benefits, or instant energy boosts. While some of these trends are harmless and ineffective at worst, others can be dangerous and cause serious harm.
Why Social Media Health Advice is Risky
Many of these posts are not backed by scientific research. Products are often marketed without regulation, meaning their ingredients, dosage, and safety are not guaranteed. Taking advice from unverified sources can delay proper medical treatment or lead to serious health problems.
Potential Dangers of Unregulated Supplements
Studies have shown that certain supplements sold online can damage liver and kidney function, cause heart problems, or interact dangerously with prescription medications. Overuse of vitamins and herbal remedies can lead to toxicity, even if they are labeled as “natural.”
Signs Something is Wrong
Seek medical attention immediately if you experience severe abdominal pain, jaundice (yellowing of the skin or eyes), unexplained fatigue, swelling, difficulty breathing, or irregular heartbeats after taking any supplement or following an online health trend.
The Safe Approach to Health and Wellness
Always consult a licensed healthcare provider before starting any new supplement or treatment you find online. Your doctor can help you determine if it is safe, effective, and appropriate for your needs.
If you have concerns about supplements or online health advice, call Horizon Family Medical Group at 1-800-859-0085 to schedule an appointment and get reliable medical guidance.