September is No Smoke September, a month dedicated to raising awareness about the dangers of smoking and the life-changing benefits of quitting. If you’ve ever thought about putting down cigarettes for good, now is the time.
Why Quitting With Support Matters
Research shows that people who work with a healthcare provider are 2–3 times more likely to quit for good than those who try alone. At Horizon Family Medical Group, we partner annually with the American Lung Association (Lung.org) to provide tools, support, and resources to help you on your journey.
The Benefits Start Immediately
It’s never too late to quit, and your body begins to heal the moment you stop smoking:
- 20 minutes after quitting: Heart rate and blood pressure drop.
- 12 hours: Carbon monoxide in your blood returns to normal.
- 2 weeks to 3 months: Circulation improves; lung function increases.
- 1 year: The risk of heart disease is cut in half.
- 5 years: Stroke risk can drop to that of a nonsmoker.
- 10 years: Lung cancer death rate is about half that of a smoker.
- 15 years: Risk of coronary heart disease is the same as someone who never smoked.
More Than Just Your Lungs
Quitting improves your sense of taste and smell, increases your energy, reduces the risk of multiple cancers, and lowers the chance of chronic conditions like diabetes and heart disease. It also benefits loved ones by eliminating exposure to secondhand smoke.
Take the First Step
Quitting smoking is challenging, but you don’t have to do it alone. Talk to your provider here at Horizon Family Medical Group about proven strategies, from nicotine replacement therapy to medications and behavioral support. Every step you take is a step toward a longer, healthier life.