Summer is the perfect season to enjoy juicy peaches, sun-ripened tomatoes, and vibrant leafy greens. But instead of heading to the supermarket, consider visiting one of the many farmers’ markets throughout Orange County.
Why Go Local?
Locally grown produce isn’t just fresher, it’s healthier too. Because it’s harvested at peak ripeness and often sold within 24 hours, local fruits and vegetables retain more nutrients. Plus, the shorter transportation means a smaller carbon footprint, which is a win for the planet.
Health Benefits
Eating a diet rich in fresh fruits and vegetables supports heart health, boosts your immune system, and keeps your digestive system in check. Many market vendors also offer pesticide-free or organic options, which can reduce your exposure to harmful chemicals.
Support the Community
When you shop local, you’re investing in your community. You’re supporting farmers, bakers, florists, and small business owners who live and work in Orange County. That money stays close to home and strengthens the local economy.
Family-Friendly Fun
Farmers’ markets are a great family outing. Many feature live music, food trucks, and children’s activities. Let your kids pick out a new fruit or veggie to try. It’s a simple way to get them excited about healthy eating.
Find a Market Near You
Check out the full list of Orange County markets here: https://orangetourism.org/farmers-markets/
Grab a reusable bag and take advantage of everything our local farms have to offer. At Horizon Family Medical Group, we encourage you to make healthy choices. And, supporting local agriculture is one of the tastiest ways to do just that.