Nearly half of American adults (about 120 million people) are living with high blood pressure (HBP), also known as hypertension. It’s often called the “silent killer” because it usually has no symptoms, yet it significantly raises your risk for heart attack, stroke, kidney disease, and even vision loss.
Unchecked and untreated, high blood pressure can damage your arteries and strain your heart. Over time, this pressure buildup can lead to life-threatening events, often with no warning. That’s why Horizon Family Medical Group is urging our patients to make blood pressure awareness a priority.
Knowing your numbers is the first step. A healthy blood pressure reading is generally considered to be below 120/80 mm Hg. Anything consistently higher may indicate a problem. If you haven’t had your blood pressure checked recently, schedule a visit with your provider. One quick reading could make a world of difference.
But knowledge is only half the battle. The good news is that high blood pressure is manageable—and often preventable. Lifestyle changes such as reducing sodium, increasing physical activity, maintaining a healthy weight, managing stress, and avoiding tobacco can all help lower blood pressure. In some cases, medication may also be necessary to keep your numbers in a safe range.
Regular check-ups are key to catching HBP early and staying ahead of complications. At Horizon Family Medical Group, we offer blood pressure screenings and personalized care plans to help you stay on track. Whether you’re managing hypertension or simply trying to prevent it, we’re here to support you.
Your heart works hard for you. Don’t let high blood pressure make it work even harder. Take control of your health by staying informed, making healthy choices, and checking in with your healthcare provider regularly. Lowering your blood pressure today could mean adding years to your life tomorrow.