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Moms are the best! They always do so much for us, isn’t it about time we do for them? This Mother’s Day, go above and beyond and have a healthy and happy holiday.

Here are a few tips you may want to consider:

Plan a healthy, delicious brunch

Offer lots of fruits, veggies, and whole grains. Avoid fatty or sugary options altogether. Plus, your mom will be happy to see you eating your fruits and veggies, just like she’s always taught.

Add some physical activity to your day

Suggest the family take a walk, or go on a bike ride, or even a leisurely hike. Encouraging regular exercise can help ensure you and your mom stay around for years to come.

Learn family history

Knowing about your ancestors can also have a positive impact on your health. Do you have a family history of heart disease, hypertension, or cancer? Learn the stories and share great memories, all while planning and improving your health care.

To all our mothers, thank you! We wish you a happy and healthy Mother’s Day.