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News from Horizon Family Medical Group

The latest information online and at your fingertips.

Benefits of No-Impact Stretching

Benefits of No-Impact Stretching

Starting your day with a gentle stretching routine can set the tone for a healthier, more active lifestyle. At Horizon Family Medical Group, we recommend incorporating no-impact stretching into your...

60 Seconds to Better Blood Sugar

60 Seconds to Better Blood Sugar

In the race to manage blood sugar levels effectively, recent research has unveiled a surprising contender: the 60-second walk. Studies have revealed that taking a short stroll for as little as two...

Sunscreen Year-Round

Sunscreen Year-Round

We often think about apply sunscreen at the beach or during a day outside, but the truth is, the harmful effects of ultraviolet (UV) rays from the sun persist year-round, regardless of weather...

Testicular Cancer Awareness Month

Testicular Cancer Awareness Month

April marks Testicular Cancer Awareness Month, a crucial time to shed light on a disease that affects thousands of men each year. While discussions about health screenings and checkups can sometimes...

What Affects My Blood Sugar?

What Affects My Blood Sugar?

Blood sugar, also known as glucose, is a critical component of our body's fuel system. It provides the energy necessary for all bodily functions, from breathing to walking to thinking. However,...

Remember to Wash Your Reusables

Remember to Wash Your Reusables

We live in an era where recycling and reuse matters more than ever. And many of us are striving to do our part by using reusable products, like travel cups and thermoses, for example. Doing so...

Resolutions That Last

Resolutions That Last

As we usher in the new year, many of us embark on a journey to set resolutions aimed at improving our health and well-being. Whether it's the commitment to quit smoking or vaping, manage weight...

Remember Your Winter Greens

Remember Your Winter Greens

As it gets colder, the old allure of comfort foods becomes almost irresistible. Warm, hearty meals are a natural response to the chilly weather, but remember to include a diet of vibrant greens....

A Feast for Your Well-being

A Feast for Your Well-being

As the festive season arrives, we have a wonderful opportunity to prioritize our well-being and celebrate the holidays in a healthy way. This year, let's shift our focus to healthy eating and...

Getting the Right Amount of Water

Getting the Right Amount of Water

The importance of adequate hydration cannot be overstated, yet questions linger: Are we getting enough water, or could we be overdoing it? And what types of hydration are truly beneficial for our...

Navigating Seasonal Blues

Navigating Seasonal Blues

As the seasons change, some individuals find themselves grappling with a phenomenon known as Seasonal Affective Disorder (SAD), commonly referred to as seasonal depression. This condition typically...

Lung Cancer Awareness Month

Lung Cancer Awareness Month

As we observe Lung Cancer Awareness Month this November, it's crucial to understand the gravity of this disease and the importance of early detection. The Silent Killer: Lung Cancer in Numbers Lung...

The Importance of Diabetic Eye Exams

The Importance of Diabetic Eye Exams

Living with diabetes brings its own set of challenges, and among them is the potential for vision loss, a silent and devastating consequence that can significantly impact the quality of life. As we...

Fall Into Healthy Habits

Fall Into Healthy Habits

As the crisp autumn air sets in, it's not uncommon for our fitness routines to cool down with the temperatures. However, the change in season doesn't have to signal a retreat from healthy habits....

The Power of Breathing Exercises

The Power of Breathing Exercises

In the hustle and bustle of modern life, we often overlook the most basic, cost-free, and universally accessible self-care practice: breathing exercises. This age-old technique, anchored in the...

Men, Don’t Put Off That Screening

Men, Don’t Put Off That Screening

In the world of health and wellness, there's an unfortunate tendency that's hard to ignore: men sometimes delay or even skip regular health screenings. Whether due to perceived invincibility, fear...

All Eyes are on YOU in August

All Eyes are on YOU in August

August is a pivotal month for eye health. Designated as both National Eye Exam Month and National Child Eye Health and Safety Month, August emphasizes the significance of eye care and the need for...

It’s Too Darn Hot!

It’s Too Darn Hot!

Summer reminds us of sun-soaked days and beach escapes. However, high temperatures can affect our health. To stay safe and healthy throughout the summer season, consider the potential health...

Get Active for Arthritis

Get Active for Arthritis

Arthritis can often lead to reduced physical activity, creating a cycle where the condition worsens. However, by utilizing the summer months to establish an...

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