Remember to Wash Your Reusables
We live in an era where recycling and reuse matters more than ever. And many of us are striving to do our part by using reusable products, like travel cups and thermoses, for example. Doing so offers eco-conscious consumers an environmentally friendly alternative to...
Resolutions That Last
As we usher in the new year, many of us embark on a journey to set resolutions aimed at improving our health and well-being. Whether it's the commitment to quit smoking or vaping, manage weight effectively, or simply enhance overall health through routine checkups,...
Save Lives During National Blood Donor Month
As we celebrate National Blood Donor Month, it's a perfect time to reflect on the vital impact that blood donation has on countless lives. Blood donation supports the ongoing need for various medical treatments, surgeries, and emergencies. For individuals with rarer...
Remember Your Winter Greens
As it gets colder, the old allure of comfort foods becomes almost irresistible. Warm, hearty meals are a natural response to the chilly weather, but remember to include a diet of vibrant greens. Incorporating a diverse range of vegetables and fruits into your winter...
A Feast for Your Well-being
As the festive season arrives, we have a wonderful opportunity to prioritize our well-being and celebrate the holidays in a healthy way. This year, let's shift our focus to healthy eating and embrace the spirit of a nourishing holiday season. The holiday season often...
Getting the Right Amount of Water
The importance of adequate hydration cannot be overstated, yet questions linger: Are we getting enough water, or could we be overdoing it? And what types of hydration are truly beneficial for our health? Let's dive into the sea of healthy hydration and explore the...
Navigating Seasonal Blues
As the seasons change, some individuals find themselves grappling with a phenomenon known as Seasonal Affective Disorder (SAD), commonly referred to as seasonal depression. This condition typically occurs in the fall and winter months and can cast a shadow over one's...
Lung Cancer Awareness Month
As we observe Lung Cancer Awareness Month this November, it's crucial to understand the gravity of this disease and the importance of early detection. The Silent Killer: Lung Cancer in Numbers Lung cancer is a pervasive and insidious disease that claims more lives...
The Importance of Diabetic Eye Exams
Living with diabetes brings its own set of challenges, and among them is the potential for vision loss, a silent and devastating consequence that can significantly impact the quality of life. As we navigate the complexities of managing diabetes, regular diabetic eye...
Fall Into Healthy Habits
As the crisp autumn air sets in, it's not uncommon for our fitness routines to cool down with the temperatures. However, the change in season doesn't have to signal a retreat from healthy habits. Embracing the fall season is an opportunity to recalibrate our fitness...
Prioritize National Breast Cancer Awareness Month
October is National Breast Cancer Awareness Month. This annual campaign isn't just about wearing a pink ribbon; it’s a stark reminder of the importance of regular breast cancer screenings and promoting the empowerment of women to prioritize their health. Breast cancer...
Understanding Sudden Cardiac Arrest
The terms 'heart attack' and 'sudden cardiac arrest' (SCA) are often used interchangeably, but they are distinctly different medical emergencies. While both concern the heart, their causes, symptoms, and necessary responses can vary significantly. Being informed about...
The Power of Breathing Exercises
In the hustle and bustle of modern life, we often overlook the most basic, cost-free, and universally accessible self-care practice: breathing exercises. This age-old technique, anchored in the rhythm of our breath, offers a variety of health benefits, from combating...
Move More, Sit Less, and Age Gracefully
Did you know September is Healthy Aging Month, a time to reflect on the importance of maintaining our health and well-being as we advance in years. The philosophy of aging has transformed over the years. The new mantra is clear: age is not a barrier, but rather a...
Tis the Season for Staying Updated with Vaccinations
Well, it’s here: the onset of cold and flu season. In an environment where we’re all acutely aware of the impact of infectious diseases, the significance of staying up-to-date with vaccinations is paramount. Seasonal flu, while often considered a mild inconvenience,...
Men, Don’t Put Off That Screening
In the world of health and wellness, there's an unfortunate tendency that's hard to ignore: men sometimes delay or even skip regular health screenings. Whether due to perceived invincibility, fear of diagnosis, or simple neglect, the repercussions of this oversight...
All Eyes are on YOU in August
August is a pivotal month for eye health. Designated as both National Eye Exam Month and National Child Eye Health and Safety Month, August emphasizes the significance of eye care and the need for regular check-ups. But why such a focus on eyes this month? The eyes,...
It’s Too Darn Hot!
Summer reminds us of sun-soaked days and beach escapes. However, high temperatures can affect our health. To stay safe and healthy throughout the summer season, consider the potential health implications below. 1. Dehydration: As the temperature climbs, our bodies...
Are Weight Management Drugs Right for You?
One medication that seems to be on everyone's lips lately is Ozempic, particularly among those exploring options for weight management. As the FDA evaluates an increasing number of weight management medications, it's crucial to determine if they're the right choice...
Tick Season: Recognizing the Signs of Lyme Disease and Taking Preventative Measures
As the weather warms up and outdoor activities become more enticing, remember that tick season is upon us. Ticks are notorious carriers of Lyme disease, which can cause significant health problems if left untreated. So, before you head outdoors, take preventative...
UV Safety Month: Protecting Your Health from the Impact of UV Rays
Did you know that you can still get sunburned even through cloud cover? The sun’s UV rays can still penetrate the clouds and cause sunburns and skin damage. By prioritizing UV protection measures, such as using sunscreen with appropriate SPF levels, practicing regular...
Get Active for Arthritis
Arthritis can often lead to reduced physical activity, creating a cycle where the condition worsens. However, by utilizing the summer months to establish an active lifestyle, in addition to working closely with your doctor, you...
Men, Don’t Put Off That Exam
When it comes to maintaining their health, men sometimes overlook regular check-ups and exams. Whether it's due to busy schedules, fear of medical procedures, or a mindset that emphasizes toughness over self-care, some men may find themselves neglecting preventive...
It’s Cataract Awareness Month
Every June, we observe Cataract Awareness Month to shed light on one of the most common age-related eye conditions: cataracts. Cataracts affect millions of people worldwide, causing vision impairment and impacting daily activities. By raising awareness about...
Benefits of Eating Fresh and Locally
As the summer season unfolds, farmer's markets across the county are reopening their stalls, offering an abundance of fresh, locally grown vegetables and fruits. These markets provide an excellent opportunity to support local farmers, embrace sustainable food...
Empowering Women to Prioritize Health
Did you know May is Women's Health Month? This month serves as a reminder that healthcare is an essential form of self-care, and that your healthcare team here at Horizon Family Medical Group stands ready to help you take a proactive approach to your health and...
Remember Your Sun Protection
As we enter the warmer, sunnier months, many of us will embrace the great outdoors. The sunshine offers numerous benefits, from boosting our mood to providing us with much-needed vitamin D. However, as we enjoy the sun's rays, it’s crucial we remember sun protection....
Act FAST to Treat a Stroke
Stroke is a serious medical condition that can strike unexpectedly, often without warning. By understanding stroke risks, recognizing its signs and symptoms, and taking prompt action, we can save lives and minimize the long-term effects of this devastating condition....
April Is Alcohol Awareness Month
Did you know April is National Alcohol Awareness Month? It’s a great time to talk about the dangers of excessive alcohol consumption and how to use alcohol responsibly. Most of us already know that heavy alcohol consumption can damage the liver. What some folks may...
Beware Triglycerides
Triglycerides are a type of fat that the body stores in fat cells and uses for energy. When we eat, our bodies convert any calories we don't need into triglycerides, which are then stored in our fat cells. When the body needs energy, it releases triglycerides into the...
Low-Impact Exercise Makes a Big Impact
Low-impact exercise is a great way to improve our overall health and fitness without putting too much strain on our joints and muscles. This type of exercise is particularly beneficial for individuals with arthritis, osteoporosis, or other conditions that make...
Colorectal cancer awareness
Did you know that nearly 150,000 people are diagnosed with colon or rectal cancer in the US every year? And that according to the American Cancer Society, men have a 1 in 23 chance of developing colorectal cancer in their lifetimes? (The odds are 1 in 26 for women.)...
Need help staying resolved?
As we conclude the first quarter of 2023, it's a good time to reflect on the resolutions we set for ourselves at the beginning of the year. If you made a commitment to improving your health this year, but find yourself struggling to stay resolved, don't worry, you're...
Nutrition tips that’ll make you smile
March is National Nutrition Month, and it's the perfect time to focus on the importance of healthy and balanced eating. A nutritious diet plays a vital role in maintaining good health, and it can impact everything from weight management to the prevention of chronic...
Hypertension is the Silent Killer
Hypertension, commonly known as high blood pressure, is a serious medical condition that can lead to numerous health complications. Unfortunately, many people are unaware they have high blood pressure until they suddenly experience a medical emergency. Hypertension...
Save Your Vision Before It’s Gone
Low vision is a condition where a person's eyesight is impaired but cannot be fully corrected with glasses, contact lenses, or surgery. This can obviously have a significantly impact on a person's quality of life, making everyday activities such as reading, driving,...
Is High Cholesterol Really That Bad?
Cholesterol is a type of fat found in the blood. It’s not all bad. In fact, your body needs some kinds of cholesterol. The problem, though, with having high levels of cholesterol in the blood is the potential increased risk of heart disease and stroke. Understanding...
Start The Year with Healthy Habits
Healthy habits are an essential part of maintaining a healthy lifestyle. Many of us start the new year off with new resolutions to improve our health. We might want to lose weight, eat better, and incorporate a little more exercise into our weekly routine. But...
Blood Donors Needed, Especially Now
Now is a great time to give blood. Blood donation is a simple yet powerful act of kindness that can literally save lives and make a real difference in our community. As our communities are still recovering from the last few years of pandemic, the need for blood...
See Yourself with Healthy Eyes
The beginning of the year is a great time to schedule an eye exam and get your glaucoma checked. Glaucoma includes a group of eye diseases that can damage the optic nerve and lead to vision loss and blindness. It is sometimes called the "silent thief" because glaucoma...
Helping Hands with FindHelp.com
At Horizon Family Medical Group, we understand that caring for our patients goes well beyond the office visit. That's why we have partnered with FindHelp.com to provide our patients with easy access to thousands of free and low-cost services in our area and beyond....
Schedule Your End-of-Year Checkup
As the end of the year approaches, it's a good time to think about getting caught up on any overdue medical exams or tests. These check-ups and tests can help identify any potential health issues and allow you to address them before they become more serious. One...
Get Your Flu Shot ASAP
Flu season is upon us, and it's more important than ever to take steps to protect ourselves and our loved ones from the flu. One of the most effective ways to do this is by getting a flu vaccine. Flu vaccines help the body's immune system to produce antibodies that...
Keep Up with Checkups During American Diabetes Month
The holidays are here, and with it comes American Diabetes Month. As we all prepare to celebrate the season with our loved ones, let us not forget the importance of regular checkups for those managing diabetes or at risk of developing type-2 diabetes. It's also a...
Finding Solutions for Seasonal Affective Disorder
The winter months can be a difficult time of year for many people. The shorter days, colder temperatures, and lack of sunlight can leave some feeling down or even depressed. But seasonal affective disorder (SAD) doesn't have to take control of your life. With the...
The Health Benefits of Getting Enough Quality Sleep
A good night's sleep is essential for our overall health and well-being. It helps us to stay alert and productive during the day, keep our energy levels up, boost immunity, reduce stress levels and potentially even aid in weight loss. Unfortunately, many of us are not...
How to reduce your risk of breast cancer
Breast cancer occurs is a type of cancer that forms in the tissues of the breast. According to the Centers for Disease Control and Prevention (CDC), “each year in the United States, about 264,000 cases of breast cancer are diagnosed in women and about 2,400 in men....
5 ways to stay active in the winter
The winter can be a tough time to stay active. The cold weather and shorter days make it harder to get outside and exercise. But there are plenty of ways to stay active even when it's cold out. Here are five tips for staying active in the winter: 1. Layer up One of...
It’s flu shot season – get vaccinated today!
The CDC says “the best way to reduce your risk from seasonal flu and its potentially serious complications is to get vaccinated every year.” Seasonal flu activity can begin as early as October and continue through May. Getting vaccinated is a yearly ritual for many...
3 Ways Horizon Ensures You Receive Complete Patient Care
At Horizon Family Medical Group, we know that caring for our patients goes well beyond the office visit. That's why we have an in-house outreach team whose sole purpose is to make sure our patients are receiving the care they need and staying on track with their...