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The Cholesterol Reminder

The Cholesterol Reminder

We hear a lot about lowering our cholesterol, but did you know that your body actually needs some type of cholesterol? Maybe you’ve heard of the good cholesterol vs. the bad cholesterol? Here’s the scoop: Cholesterol is used to “make hormones, vitamin D, and...
My Body Needs Cholesterol?

My Body Needs Cholesterol?

Did you know that your body actually needs cholesterol? Cholesterol is used to “make hormones, vitamin D, and substances that help you digest foods.” (1) The body is amazing. It makes all the cholesterol you actually need. But some of the foods we eat also contain...